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Wednesday, December 16, 2009
7:55 PM | 
Posted by
abusemom81
So now that you have some definitions and understanding of how our way of thinking helps our anxiety, I am going to describe an excercise that my counselor gave me to do. It worked great and I still use it to this day.
When you get upset and become anxious.
Write down what the event is
Write down the "negative thought definition" that describes what you are doing
Write down a positive thought to replace this negative thought.
Keep repeating this positive thought over and over and over. Try to focus on the positive instead of the negative.
Do this for every anxious response and event that occurs in the next week. You will see a pattern and you will see that this will help.
Good luck on becoming anxiety free! Remember, I am not a counselor, simply relaying the information and exercises my counselor has given to me!
When you get upset and become anxious.
Write down what the event is
Write down the "negative thought definition" that describes what you are doing
Write down a positive thought to replace this negative thought.
Keep repeating this positive thought over and over and over. Try to focus on the positive instead of the negative.
Do this for every anxious response and event that occurs in the next week. You will see a pattern and you will see that this will help.
Good luck on becoming anxiety free! Remember, I am not a counselor, simply relaying the information and exercises my counselor has given to me!
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Anxiety Exercise
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3 comments:
Thank you for stopping by my blog. I am by no means an expert but I feel passionate about changing misconceptions, especially in the Christian circiles myself and my abused friend are in. I knew nothing about abuse until this past summer when my friend opened up to me, and I realized that I had a close famiy member in the same situation, yet no one did anything to help her because we were all so uneducated. I made it my goal to become educated, and I only hope my blog series can open some eyes.
I'm so happy you got away for your sake and your sons. Abusers are absolute geniuses at control.
I just became a follower, and I hope your court battles are going favorably.
Thank you for your posts ladies. I agree mommaharms: i am no expert either, but after what I have gone through I have become passionate about raising awareness and overcoming the misconceptions that are out there. So many people just have no idea what abuse is!! And there are sooo many unknowing victims out there suffering every day! That is why I have also started this blog and write articles etc. I want to raise awareness! If we stand together we can do it!
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